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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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How communities can prevent substance abuse in teens

A community based data-driven prevention system helps kids stay away from drugs and other risky behaviours up to young adulthood.

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WIN the Synergie Skin Improveyes Ultimate Eye Essentials Pack

With Mother’s Day just around the corner, the team at Synergie Skin are giving away an Improveyes Ultimate Eye Essentials Pack, valued at $219!   Ultimate Eye Essentials This beautiful gift pack of Synergie Skin Ultimate Eye Essentials renews the delicate skin around the eye area. Packed with hyaluronic acid, green coffee extract, marula oil, […]

hypnotherapy to ease anxiety

The role of imagination in how we perceive our world

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

A Q&A with Julie Ramsay, founder of Bedtonic

A Q&A with Julie Ramsay, founder of Bedtonic

We speak to Julie Ramsay, founder of beautiful linen label Bedtonic. Discover where she finds the inspiration for her unique colour blends, such as sage, dusky rose and seafoam green.

lue and white paper sachets of artificial sweetener in a blue and white spotted cup on a table.

Are artificial sweeteners good for you?

Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.

Genetically modified (GM) food update

Get the latest news on genetically modified (GM) foods

Genetically modified foods have been with us two decades now — so what is the latest knowledge around these additions to our food supply?

Vegan Red Capsicum and Kale Quiche Recipe

Vegan Red Capsicum and Kale Quiche Recipe

Ever tried potato pastry? It’s not quite as short as traditional pastry, but this quiche is delicious and much healthier than traditional pastry.

Group of happy children playing outdoors

Ever wondered why children don’t run out of energy?

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

Vegetable Flan with Vegan Shortcrust Pastry Recipe

Vegetable Flan with Vegan Shortcrust Pastry Recipe

This is a great vegan recipe that produces a fantastic egg-like base. Add any vegetables to put your own spin on this delicious recipe.

Want to explore Soča Valley? Learn to live life at a slower pace

Want to explore Soča Valley? Learn to live life at a slower pace

In this nature’s paradise covered in Hemingway’s footsteps, visitors to Soča Valley can learn to live life at a slower pace.

mand and woman practising meditation

Did you know that a single session of meditation can reduce anxiety?

New research shows that people can reduce their anxiety levels from a single session on meditation.

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Have you asked yourself “why” you want to meditate?

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.