Specific gut bacteria linked to depression and mental health.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

A road trip along Sri Lanka’s south coast offers relaxation and inspiration as well as galleries, wine bars and ocean-view cafes.

Regular consumption of fried food is associated with a higher risk of death for women.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Women tend to gain considerable weight when job demands are high.