Aerobic exercise has a large antidepressant effect on patients with major depression.

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

Breathing through the nose rather than the mouth helps you remember memories better.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my low-sugar take on the traditional pudding.

We can automatically switch off our cooperative behaviours when dealing with strangers.

This recipe draws inspiration from Sri Lankan hoppers, which are fermented pancakes made from rice flour, served for breakfast with curry. Try them out!

Byron Bay’s newest retreat provider, Rebalance Retreats promises to restore balance to the busy lives of its varied clientele. We take a look. Come with us?

Workplace wellness expert Jan McLeod discusses intuitive wellness and how you can apply it at work.

The urgency of global warming requires a response from us. Here’s what we can all do to save the only planet we have.

We absolutely love curry leaves and they make all the difference here, so it’s worth getting your hands on some. You can also freeze them for use later.