Dhal is a simple and comforting meal that, once you’ve mastered the basics, is yours to experiment with. It’s a great dish to enjoy the benefits of turmeric.

A new research shows that hunger levels rise in the evenings and that stress may impact hunger levels even more.

Make this a more substantial meal by wrapping in flatbread and eating kebab style. It’s delicious!

Until recently, the environmental ramifications of electronic devices were often overlooked. But, with consumption of technological gadgets growing steadily, this issue is coming under increasing scrutiny.

Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.

New columnist Jan McLeod looks at the benefits of working smarter, not harder.

This dish is a sensational midweek meal. The hero, salmon, is a rich source of protein and omega-3 fatty acids, essential for good health. Coriander is a classic example of food as medicine. It’s extremely anti-inflammatory, anti-bacterial and also an amazing detoxifier and heavy metal chelator — in short, a very beneficial addition to any […]

In this dish, the sweetness of the corn combined with the smoky paprika, salty cheese, zesty lime and spicy chilli is just delicious.

New columnist Alexx Stuart sheds light on the issues surrounding scented candles.

Breastfeeding for six months and longer reduces the risk of developing diabetes in women throughout their childbearing years.