Chia seeds are little nutritional powerhouses, rich in omega-3 fatty acids, which help reduce inflammation, support heart health and are vital for good memory and brain function. Chia seeds are also an excellent source of fibre, which aids digestion, promotes a feeling of fullness and helps regulate blood sugar levels. They also provide good-quality plant-based protein, supporting muscle repair and maintaining healthy blood sugar levels and insulin sensitivity.

Love coffee but can’t tolerate it? This recipe uses chicory essence for the flavour, or swap in real coffee if you prefer.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

No-bake Tangold mandarin cheesecake with creamy filling, citrus zing, and vitamin C boost—light, juicy, and delicious.

Oven-roasted sweet potatoes with fresh salsa and sweet onion jam for creamy, crunchy, and flavour-packed carbs.

Easy, affordable vegan curry with subtle spices and a rich golden coconut base—chilli optional for a milder flavour.

Lentils, sweet potato, turmeric, and ginger for heart, joint, and immune health, plus sustained energy and digestion support.

This chicken is marinated in a beautiful medley of prunes, herbs, olives and capers which results in the most incredibly tender and juicy chicken. If you prepare the marinade the day before, it makes the easiest mid-week dinner.

This quick 30-minute dish is loaded with veggies, carbs, and protein, offering a perfect balance of flavours and textures.

This recipe is the perfect one-dish traybake with no fuss or mess! The chicken and potatoes soak up the lemon, garlic and white wine sauce beautifully.

Looking for a stress-free weeknight dinner? This chicken caprese tray bake is your answer! It’s quick, easy and packed with the classic Italian flavours of bocconcini, tomatoes and basil. Just stuff the chicken, pop it in the oven and enjoy a fresh, delicious meal in no time. Pair it with a crisp garden salad for busy summer nights or cosy up with warm veggies in the winter — perfectly simple and tasty for any hectic evening!