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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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pjur med VEGAN glide honoured with an award as “Best new Feminine/Women’s Health Product”

The Australian platform for product tests and reviews Beauty Heaven has awarded pjur med VEGAN glide with one of the sought-after Glosscar Runner-Up Awards as “Best new Feminine/Women’s Health Product”! Every year the Glosscar Awards from Beauty Heaven pick out Australia’s best care products.

Adam's Curried Lentil & Vegetable Pie

Curried Lentil and Vegetable Pie Recipe

This is a great lentil pie recipe. Just fill with mixture, pop on the lids and bake until golden-brown. Yum!

Green Pea Shepherd’s Pies Recipe

Green Pea Shepherd’s Pie Recipe

These scrumptious little pies are loaded with protein, which is vital for children’s growth and development. Dinner tonight?

buttered millet with tomato eggplant curry

Want to make a vegan Masaman Curry with fresh coconut milk? Watch and learn

Want to make a vegan Masaman Curry with fresh coconut milk? In this wonderful video, vegan wholefood chef Adam Guthrie shares how. Watch to find out more.

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Stop supporting animal testing and look for cruelty-free products

Awareness of animal cruelty and moves to end it are increasing across many arenas, from cosmetics testing to greyhound racing, as more people like you choose to put animals first. We take a look.

Saltair

Discover Saltair Day Spa in VIC

The Saltair experience embodies true relaxation, where guests receive specialised care and are indulged with the best natural products. Indulge yourself today.

plastic bottle and caps

Where does all our plastic go?

Humans have generated 8.5 billion metric tonnes of plastic waste which is residing in landfills and our natural environment.

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Grapefruit and its bittersweet effect

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

chinese senior performing tai chi on green outdoor

Can the risks of falls be reduced by tai chi?

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

Caramelised Onion and Rosemary Tart Recipe

Caramelised Onion and Rosemary Tart Recipe

This lovely, impressive tart certainly has the wow factor! The fusion of sweetness, tartness and savoury flavours gives it a memorable taste that lingers long after your last bite.

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12 styles of love according to Venus

Your Venus sign influences the qualities you find attractive, what you want from a relationship, as well as how you give and receive affection.

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Quinoa Fried Rice