Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

The simplicity of roasting a whole fish is an underrated indulgence particularly when consumed with the right sauce, the appropriate sides and enough people to enjoy the celebratory experience.

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.

The inspiration for this dish comes from supporting my friend Simon Favorito at events where he’s the head chef. He often pairs simply cooked fish with a delicious purée that always presents beautifully and tastes amazing.

This delicious salmon bowl is packed with omega-3 goodness. Salmon is rich in beneficial fats that support brain health, lower cholesterol and inflammation, and protect the heart. Its high protein content helps balance blood sugar and support insulin regulation. Pineapple is rich in vitamin C, which supports immune health and collagen production, and contains the digestive enzyme bromelain that helps break down proteins.

The combination of sweet mango with fresh mint and lime zest over a lightly spiced salmon fillet is just incredible. Get your pan nice and hot and be ready to enjoy the tender, caramelised flakes of salmon with a cracking salsa.

If I have fish that is fresh enough, then sashimi or ceviche is what I will naturally gravitate towards. It was served as a dish at my wedding, then more recently for my daughter’s 18th. This is one of many different versions you can play with.

These curried scallops, served in their shells, are perfect as an appetiser or a dish for your next seafood feast. I use Tasmanian scallops, but you can use Australian scallops to ensure freshness and flavour.

This wholesome prawn dish is packed with flavour and goodness. Prawns are a great source of protein and are rich in key nutrients like zinc, iodine and vitamin B12 to support energy production and immune function. The fresh chimichurri sauce not only adds a punch of herby flavour, but also delivers protective antioxidants and anti-inflammatory compounds from ingredients like parsley, coriander, garlic, chilli and olive oil. This is delicious served as a starter or with steamed jasmine rice, as taco filler or tossed with a salad.

This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.