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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Lee Holmes' Seasoned Wings

Seasoned Wings

These are crispy chicken wings with an Asian twist and they are finger-licking good!

Meat_paradox_2_web

The meat paradox

Some people enjoy eating meat, but they don’t like it so much if they have to think about where it really comes from.

Adam Guthrie’s Sweet Potato Nuggets

Sweet Potato Nuggets

These sweet potato nuggets are great for lunch boxes and afternoon snacks — your kids will love them!

Rudeness_workplace_web

Rudeness breeds rudeness

On average people spend around 90,000 hours at work in a lifetime. We take an in-depth look.

Radiation_fruit_web

Radioactive bananas

Did you know that common household items like fruit and furniture give off radiation? It’s true.

Chinese medicine students head to China

Chinese medicine students head to China

Myotherapy students practise internationally

Myotherapy students practise internationally

Health and biomedical sciences at RMIT

Health and biomedical sciences at RMIT

Our diverse range of health, medical and wellbeing programs focus on providing practical solutions to global Health issues. Programs are developed in consultation with practising professionals and many offer industry placements, student clinics and work experience in Australia and overseas.

Diploma of Remedial Massage

Diploma of Remedial Massage

This program will help you to learn and apply the skills and knowledge used in remedial massage. You’ll learn a variety of treatment techniques and assessment skills to provide remedial massage to clients with specific needs.

Certificate IV in Allied Health Assistance

Certificate IV in Allied Health Assistance

You’ll work alongside health professionals such as physiotherapists, occupational therapists, podiatrists and aquatic physiotherapists to facilitate rehabilitation and to encourage optimal Health. As part of the program, you’ll specialise in physiotherapy and occupational therapy and can choose electives in either podiatry or aquatic physiotherapy.

Hands, health, healthy, safe, healing

Why detoxing from pharmaceutical drugs is a growing issue

Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.

Adam Guthrie’s Vegan Pho Vietnamese Soup

Vegan Pho

Pho is a light, fragrant Vietnamese noodle soup eaten for breakfast and all through the day. Here’s a delicious vegan version.