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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Lee’s Chocolate Popsicles

Chocolate Popsicles

These are a fun snack made with healthy ingredients and great for the kids!

Lee’s Green Gado Gado

Green Gado Gado

The rule of thumb when making gado gado is to keep the vegetables crispy. Try this delicious version.

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Running for exam preparation

After some heavy studying for exams it’s tempting to seek screen time but a run will do much better things for your memory.

Kids learning, school, playing, children happy, smiles

Would you give your kids a free-range education?

Around the world, schools have been established that give students a greater role in their educational process. We take a look.

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Cheese lovers and haters

Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.

Join the fermented food frenzy and improve your gut health

Have you tried fermenting? Find out its benefits on your gut health.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

Negative employees

Baby boomers’ work ethic

Is there a difference in the work ethic of the different generations? Find out.

Woman choosing her path

Acceptance: my path to inspiration, connection and change

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

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How to make self-care and self-love a daily habit

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Lee Holmes' Coconut Bark with Rosewater, Pistachios and Raspberries

Coconut Bark with Rosewater, Pistachios and Raspberries

This sweet treat is almost too beautiful to eat with its vivid colourful hues of red raspberries and glowing green pistachios and a sprinkling of rosewater from the flower of love.

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Mars mission blues

These days we estimate that a round trip to Mars, if we had the technology, might take around 2-3 years. Here, we investigate.

Side Staff Yoga Pose Kylie Terraluna

Feeling stressed? De-stress with this yoga sequence

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.