You can eat this bowl for breakfast or dessert! It’s full of vitamin C, required for strong immunity and healthy skin and adrenal function.

Every body is a yoga body — and this valuable practice can help you make peace with yours.

Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.

Do you think you’re attractive? It actually depends on the people you’re with, but it is not a simple comparison.

This homemade pizza tastes gourmet, is vegetarian and gluten-free. Scatter it with your favourite toppings and enjoy!

This wonderful dish is a good source of calcium and magnesium, plus it’s crunchy, sweet and delicious!

With an array of healthy ingredients in every bite, these sunflower seed and cashew-based falafel balls will be a new family favourite!

Stephanie Alexander is a cook, a storyteller, an organiser, a gardener, an educator — and an absolute inspiration.

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

A new multinational study shows modern parents spend more time with their kids than did parents 50 years ago.

Whether you’re indulging in a little self-love or wanting to impress that special someone, these chocolates exude adoration.

Warming of urban environments is reducing growth of the very trees that may help combat climate change.