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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Man sleeping with 'do not disturb' sign on his toe

Why you don’t sleep well the first night

There is a biological reason why you don’t sleep well in a new place.

view of the Earth from space

Why “awesome” is out of this world

Researchers have studied the effect on astronauts of viewing Earth from space.

Couple in love

What is the deal-breaker in starting a relationship?

How do you decide if you want to pursue a relationship or not?

Woman scratching head, thinking

What is the view on déjà vu?

Brain activity reveals possible causes of déjà vu.

Offering a handshake

What makes an effective apology?

Researchers identify six elements that make an apology acceptable.

Free spirit

Freedom and your life

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Fossil Fuel

Finishing fossil fuels for good

Fossil fuels could and should be phased out within a decade.

Woman sleeping

A mini meditation for night-time calm

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

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Journeys of the Spirit

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Rose petals

Make your own rose-hep tea

Jackie French shares how to grow rose heps to make your own healing cup of tea.

Komala-Villa-view_Gaia-Retr

Soothing the soul at Gaia

When you need time out but can’t decide between a beautiful resort and a soul-soothing health retreat, Gaia in the Byron hinterland of northern NSW can be both.

shark_ocean_wellbeing

Saving the shark

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.