Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?

The rotation of the Earth is being slightly slowed by the melting of glaciers.

There is endless research explaining the benefits of barefoot earthing from lowering your heart rate to minimising electrical pollution.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

In the workplace rudeness leads to more rudeness.

Where you feel your sense of self reflects how you interact with the world.

Living together is as good as getting married for your emotional health.

Cycling is a wonderful way to experience the beauty of South Africa, from its dragon-toothed mountains to its sun-drenched oceans and every bit in between.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.