Researchers have identified the brain functions that underlie the practice of “mindfulness”.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Your online persona could help you lose weight and improve your general wellbeing.

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

Take your beauty routine into you own hands with our ultimate guide to caring for your face and body naturally.

Countries that consume the most chocolate win more Nobel Prizes.

Coffee improves brain processing of positive words.

Attractive women are perceived as having personal qualities that don’t match their values.

A handshake creates brain activity that reflects a powerful and favourable impression.

There is a bit of confusion amongst the general public as to what is needed to keep our digestion healthy. We hear a lot about probiotics and prebiotics and digestive supplements but many of my clients are not to sure what they should be taking and why.

The carbon-neutral Wolgan Valley Resort & Spa offers a lavish and restorative experience that comes all too naturally.

Soulmates come in many forms and play a variety of roles in your life. We look at how to find them.