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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Hypnotising hot flushes

Menopausal women with hot flushes can get relief with hypnosis.

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Attention men – 60 and FABULOUS!

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

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How ‘green’ is your dentist?

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.

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Do you have sweet control?

Glucose has effects on your capacity for self-control…but don’t swallow!

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Waiting wins love

Waiting until you are older to have your first sexual intercourse has long-term relationship benefits.

protect your pearly whites

Protect your pearly whites

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

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Eat to beat IBS

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

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How to grow fruit all year round

Find out which fruit trees bear fruit during each month of the year so that you can eat the most luscious fruit year-round.

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How to turn fast food into good food

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

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Multivitamins pack multi-benefits

Multivitamin use can cut cancer risk in men.

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Aspartame is a poison not a sweetener

Seems there is a world epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. This is what prompted this investigation mentioned above in the first place.

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The honest hormone

Testosterone can make men behave with more honesty.