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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Lemon Pistachio Cannoli

By baking these cannoli, not only is it wrap and bake but you can cook them all at once. Let me set the scene: crispy golden pastry shell, filled with decadent lemon-spiked cream and then capped off with the epic combination of white chocolate and pistachio.

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Creating the foundations of ritualist self-care

Editor Kate adores MV Skintherapy as it’s more than just skincare – it’s a mindful, sensory experience that encourages you to slow down & reconnect with yourself.

AI-powered MRIs

Biohacking the DNA, MRIs and AI

Explore how AI-powered MRIs, retinal scans, and biohacking tools aim to revolutionize health diagnostics and longevity.

Rewilding

Natures Restoration

A burgeoning movement in nature conservation, rewilding can restore degraded ecosystems and reshape landscapes by fostering biodiversity.

Chanel Contos

The consent revolution

When Chanel Contos posted a simple yet powerful question on Instagram in Feb 2021, she ignited a movement that would reshape sexual consent education in Australia. Her journey to becoming a leading advocate has brought nationwide changes and international recognition.

tribiotics

The next generation of gut health

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & metabolic health.

Long covid

Healing long covid

Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.

Tabletop Track offers

Wild bathing in the high plateau

For those who dare brave it, the four-day-long Tabletop Track offers unparalleled solitude and natural beauty in a serene wilderness

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Recipes for Spring

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread. Perfect with your favourite toppings or used in surprisingly delicious recipes. For more information visit cornthins.com  #63826 #63823 #63820    

Indigenous foods

Connecting Indigenous Communities Through Food and Social Eating

Explore the rich connection between Indigenous foods, culture, and community in Australia with insights from Lesli Kirwan.

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Lemon Zucchini Pasta

Zucchini is packed with essential nutrients such as vitamins A and C, potassium and folate. These nutrients play a crucial role in supporting immune function and promoting heart health. Zucchini also contains antioxidants like lutein and zeaxanthin,
which are beneficial for eye health and vision and offer protection from age-related macular degeneration

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Zucchini Chocolate Brownies

Satisfy your sweet cravings with these delectable zucchini chocolate brownies. Zucchini adds more than just moisture to these wholesome brownies, they add important nutrients such as vitamins A and C that contribute to immune and skin health. Cacao is abundant in powerful antioxidants, such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, neutralising free radicals and helping reduce the risk of chronic diseases including cardiovascular disease. Cacao also contains compounds such as theobromine that can positively influence mood and can contribute to feelings of wellbeing and happiness.