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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Homemade Chilli Tincture

Homemade Chilli Tincture

Preserve the immune-boosting benefits of your homegrown chillies in this simple-to-make tincture.

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Strawberry Cream Puffs

The story of Bonne Maman begins in the small village, nestled in a beautiful fruit-growing region in the heart of south-western France.

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Beat the heat – tips to keep you and your home cool this summer

Stay cool this summer with Sussan’s Australian cotton fashion and smart home hacks. Beat the heat in style and comfort!

Hearty Chicken, Leek & Kale Soup Served with Nut Bread

This is a great way to make use of leftover meat from roasts or, of course, you could make it with just vegetables. The leek shoestrings can be prepared up to two hours in advance.

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Red Cabbage, Apple & Pomegranate salad

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.

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Digestion-Boosting Winter Porridge

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks .

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Scrambled Eggs & Smoked Salmon on Lower Carb Bread

low GI, high fibre and perfect for vegans, vegetarians and those managing diabetes. Enjoy a delicious, nutritious boost every day!