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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Almond Butter with Choc Protein Powder & Raspberries

CORN THINS® are not rice cakes. Made from corn, they taste delicious — like popcorn squished into a healthy crispbread. Plus, they’re gluten-free, non-GMO and contain good levels of fibre. You can enjoy them on their own or with your favourite toppings like we’ve done here.

Support Women

Let’s celebrate women supporting women

Women who support other women create a virtuous circle and contribute to a better world. Let’s inspire everyday women to take action and support their communities

Women in work

How women working together can take over the world

We look at why women working in teams can achieve great things.

Antipasto Stack

Antipasto Stack

This antipasto stack is a sensational starter for two. It’s so quick and easy to make and has the most incredible flavour combination. Make sure you choose the best vine-ripened tomato and the freshest basil.

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Blackberry & Apple Almond Pancake Stack

These lovely, light pancakes made with almond flour are an excellent source of protein and fibre. They make a perfect nourishing breakfast that will help keep cravings at bay. Almonds are also a great source of zinc, vitamin E and calcium. Leftovers are great the next day for school lunchboxes.

Grilled Fruit & Cheese Stacks

Grilled Fruit & Cheese Stacks

Grilling the fruit brings out a deep sweetness and combining it with cheese and herbs just makes each mouthful sing. You can serve it as a dessert on a plate or use a cracker as the base for finger food. Play around with endless combinations of fruit, cheese and herbs. Here, I’ve given you two ideas that are foolproof winners.

Cheesy Potato & Thyme Stacks

Cheesy Potato & Thyme Stacks

The love child of a layered potato bake and a hot chip, these stacks combine all of the soft, cheesy goodness of a bake with the crispy, golden edges of a chip. So easy to make, you could batch cook them and pop them in the freezer for whenever you get some serious spud cravings.

radish

Ever thought about growing radishes?

Radishes (Raphanus sativus) are super easy to grow & have a delightful peppery flavour, making them a joy in your kitchen

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What is wild therapy?

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

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Eight spring snacks for vibrant skin

Looking for some nutritious springtime snack ideas that will also help promote healthy, radiant skin? These eight spring snacks that are loaded with skin-nourishing antioxidants and nutrients such as vitamins A, C and E, zinc and selenium are paramount for supporting skin health and for slowing down premature skin ageing.

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Living the wabi sabi life

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

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Six simple ways to bring self-care into your daily life

Whether it’s moving more or eating well, here are six simple ways, provided by Paul McCann from Endeavour College of Natural Health, to insert some self-care into daily life and take better care of ourselves and those around us.