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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Natural Cold And Flu Elixir

Natural Cold And Flu Elixir

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Fuu J,Unsplash

Discover your wild, true self with Uranus

Want to know more about what the future holds? Explore important cycles of freedom, change and rebellion through the peak periods of Uranus transits in your life.

Pawel Czerwinski,Unsplash

Elevate your immunity with ancient Elderberry

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Callum Shaw,Unsplash

Travelling textiles with Nusa Indah

We chat to Jada Stanley, the founder of Australian surfboard brand Nusa Indah. Jada shares how her love for the ocean, Indonesian textiles and vintage fashion prints have led her to create stunning works of art … on water.

Saturn and Pluto align

Profound transformation in 2020: Saturn and Pluto align

Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in store collectively, and for your sign.

Lola Berry

Heart of gold: In conversation with Lola Berry

Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

English Baked Beans On Toast

English Baked Beans on Toast

Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever again!

Berry Bircher

Berry Bircher

Are you in need of some breakfast inspiration? We think that Bircher muesli is one of the best breakfasts you can put in your body — it’s as delicious as a decadent dessert and full of goodness.

Mushroom, Tomato, Avocado And Greens On Sourdough Toast

Mushroom, Tomato, Avocado & Greens on Sourdough Toast

You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you feel light and energetic. Here’s a delicious recipe to try at home.

For the love of trees: Ways to help our planet

For the love of trees: Ways to help our planet

Did you know that trees can absorb the CO2 and the pollutants from air and soil, and cool the world with dappled leaves. Their susurration, that gentle sound of rustling leaves, calms us, soothes us and gives us joy.To save the world, we could plant trees.

Butterflied Chicken with Miso, Lemonade & Beer

3 chicken dishes ready for the summer months

No barbecue is complete without the smell of sizzling chicken. Get inspired with three recipes from The Bare Bird. 

Cola Chicken Wings

3 Asian-style dinner ideas

These recipes are sponsored by Pearl River Bridge. Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile!