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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Zen Artworks: Make your own artworks from hand-drawn doodles

Make your own artworks from your personal hand-drawn doodles using Adobe Illustrator

Is This Molecule The Secret To A Longer, Healthier Life

Is this molecule the secret to a longer, healthier life?

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

Vegan Queso Recipe

Vegan Cashew Queso Recipe

This delicious, cheesy vegan queso dip is a quick and easy gluten-free snack. It’s delicious served with a rainbow of vegetable crudités or corn tortillas.

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Mindful morning rituals to kick-start your day

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Gluten Free Cake Almond Vanilla Pear

Gluten-free Almond Vanilla Pear Cake Recipe

These gorgeous gluten-free cakes are delicious on their own or served with homemade custard, coconut ice cream or vanilla yoghurt.

It starts with a smile — Holistic Q&A with Scott Makiol

Dr Scott Makiol is one of a new wave of dentists who combine a holistic approach to dental health with the latest in technology. With more than 30 years of experience under his belt, Dr Makiol leads a close-knit team of professionals including his wife, Nicole, from his new newly renovated practice in Moorooka, Queensland.

Wild Cover

The little soap bars caring for your hair and the planet — chatting to the women behind NueBar

How the innovative ladies behind NueBar started their business, and what drives their passion for sustainability.

The Hunky Spunky — Harlo Skincare

A deluxe men’s gift hamper comprising of their specially formulated Beard, Cleansing and Face oils. Featured with the handcrafted Black Fired Tumbler and Japanese Iron Bottle Opener. Guaranteed to be the gift that gets used.

Herb & Fetta Hummus Recipe

Herb & Feta Hummus Recipe

This wholesome low GI hummus recipe is loaded with dietary fibre and protein, and makes for a delicious dip, spread or side for every meal!

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The nutritional and healing benefits of seaweed

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

Finding Joy And Magic In The Mundane

Finding joy and magic in the mundane

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

Apple & Cinnamon Gluten-Free Scrolls

Gluten-Free Apple & Cinnamon Scrolls Recipe

These gluten-free scrolls are a cross between traditional apple scroll and an apple pie and take a little more time to make but are well worth the effort!