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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Thinking About A Career In Natural Medicine Here's What You Need To Know To Get Accredited

Thinking about a career in natural medicine? Here’s what you need to know to get accredited

We chat with the Australian Natural Therapist Association (ANTA) to learn about the educational benchmarks for a career in natural medicine.

Vegan Apple Crumble With Turmeric Custard Recipe

Rhubarb, Apple & Strawberry Crumble with Turmeric Custard Recipe

This nostalgic, wholesome vegan apple crumble is full of delicious apples and tender rhubarb to take you to a divinely sweet place without the guilt.

Growth, Love And Wealth, According To The Astrological Wheel Of Life

Growth, love and wealth, according to the astrological wheel of life

According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family, health, relationships and your career.

Going To Ground Yin Yoga For The Kidney Meridian

Going to ground: Yin yoga for the kidney meridian

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Tropical Red Papaya Rainbow Salad Recipe

Red Papaya Salad Recipe

Lush, delicious and bursting with nutritional goodness, this red papaya rainbow salad is a beautiful brightly coloured dish with flavour to match!

Jackfruit San Choy Bau Recipe

Jackfruit San Choy Bau Recipe

A twist on traditional san choy bau, this jackfruit version is a great appetiser or perfect for a light and fast weeknight dinner!

woman suffering from pain holiding her neck with one hand and the other on her head

Pain Relief the natural way – what to do

Pain is different depending on its source. There are many natural alternatives to assist you to handle your pain rather than opiods or addictive drugs.

For The Love Of Legumes Everything You Need To Know About The Plant Based Powerhouses

For the love of legumes: Everything you need to know about the plant-based powerhouses

Healthy, environmentally friendly, cheap and incredibly tasty. It’s time to add the underrated legume to your weekly meal plan.

Poached Pear Salad Recipe

Poached Pear & Hazelnut Salad Recipe

This is a dish that keeps on giving, packed with poached pears, spicy rocket, crunchy hazelnuts and salty parmesan — a flavour match made in heaven!

From Elephant Trails To A Planet Friendly Diet, Here's The Latest In Conservation News

From elephant trails to a planet-friendly diet, here’s the latest in conservation news

We take a look at the latest studies and research to bring you important environmental and conservation news, from animal habitats to plant-based diets.

Chickpea & Roast Veggie Apricot Vegetarian Tagine With Cauliflower Rice

Chickpea & Roast Veggie Apricot Tagine with Cauliflower Rice Recipe

Packed with nutritious chickpeas, veggies and flavour to boot, this vegetarian tagine helps maintain healthy energy levels and tastes delicious!

Vegan Tacos With Mango Salsa Recipe

Soft Tacos with Mango Salsa Recipe

These vegan tacos have tastes and textures that really pop in your mouth. And we’ve added a sweet mango salsa for a delicious sweet summer sensation.