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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

A sustainable recipe for success – Brookfarm’s environmental legacy

Brookfarm discusses their new environmental initiative to produce carbon-neutral products with the principle of investing in climate-positive projects.

Skin for all seasons

“The truth of the matter is, your skin is never one skin type but rather a living, breathing, changeable organ, and you should treat it as such. By adapting your diet and skin care, you can keep your skin happy, no matter the season”, says Clemence Organics founder, Bridget Carmady

Four fabulous reasons to visit Thailand

After a year of COVID-19 stress, it’s safe to say we’re ready for a vacation. Here are four reasons we’re looking forward to jumping on a plane to Thailand.

Rice that’s twice as nice

Thailand boasts many diverse and delicious rice grains, yet undoubtedly one of the newest sensations to hit the international market is Riceberry. This nutritious product is fast becoming a favourite with chefs and home cooks alike.

Discovering Seaweed Beyond Sushi

Seaweed was never just for sushi. It can restore gut health, regenerate skin, and might even save the planet — so why aren’t more of us using seaweed? PhycoHealth reveals how to integrate seaweed into our everyday lives.

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How to create a calm & harmonious space to start your New Year

After the year we have all had its a good time to use the New Year energy as an opportunity to clear out those negative energies that hold you back.

Crispy Chickpea Kale Salad Recipe

Crispy Chickpea Kale Salad Recipe

This leafy kale salad is a great plant-based source of iron, packed with plenty of antioxidants and added crunch to elevate any dinner dish.

Meet two Aussie almond growers making nut farming a family affair

Meet two Aussie almond growers making nut farming a family affair

With Australia producing the second most almonds in the world, we meet two South Australia-based growers who know a thing or two about growing this nut.

Vegan Mac & Cheese

Vegan Mac & Cheese Recipe

On the hunt for a healthy, family-friendly option? This smoky vegan mac & cheese is packed with plenty of plant-based goodness, with sweet butternut pumpkin and a creamy “cheese” sauce!

Community-supported agriculture

Farming for the future: Community-supported agriculture

Many people think of community-supported agriculture as a fruit and vegetable box delivery or a bulk meat purchase. But at its very heart, CSA is a partnership between farmers and the people who eat the food they produce — and the benefits go well beyond just that relationship.

Vegan Lentil Moussaka

Quick kitchen: Vegan Lentil Moussaka

If you’re looking for a recipe that brings both comfort and nourishment in the same mouthful, my vegan lentil moussaka is the one for you.

health news

The latest in health news: from food against Alzheimer’s to yoga for migraines

Recent medical findings and health news for a healthier body