Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’ beneficial effects are linked to their unique phytochemicals which have antioxidant, anti-inflammatory, and lipid- and blood-sugar-lowering effects. This makes cauliflower an excellent food choice for helping to prevent chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of vegies.

Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help give your Friday-night curry a gut-friendly upgrade.

More than half of the world’s population live in cities. The design of those cities is of vital importance for not only the people who live there but also for the future of the planet.

I remember eating a similar dish at a local taverna in Sifnos, a Greek island, many moons ago. There’s something about the combination of chicken with lemon, thyme and oregano that’s simple yet so delicious. Try to use lemon thyme if it’s available to really bring out the flavour. I like cooking the lemons to accentuate their natural juices, but they can also be used at room temperature if you prefer.

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.