Wellbeing Magazine

Featured

by Aida Rejzovic December 9, 2025

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

by Rachael Coopes July 8, 2025

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Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

by Kate Holland February 26, 2025

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Sponsored by Oil Garden October 16, 2024

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Sponsored by Ethical Nutrients August 22, 2023

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

by Jessica Lee May 31, 2023

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week

October is World Menopause Month

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Sponsor Recipes: Tarago Cheese share four delicious and healthy recipes

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Sponsor Recipes: Pearl River Bridge share four healthy recipes

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Sponsor Recipes: The Bare Bird share three healthy and delicious recipes

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Sponsor Recipes: Procal share three delicious recipes like this healthy Bircher Muesli

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Sponsor Recipes: Bill’s Organic Bakery share some of their favourite recipes

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Sponsor Recipes: Noshu share four delicious dessert recipes

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Sponsor Recipes: Barker’s New Zealand share three delicious dessert recipes

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by Jacqueline Alwill

Roast Cauliflower, Chickpea & Carrots with Creamy Tahini Dressing Recipe

Tahini is a secret weapon for a scrumptious salad dressing. It can be whisked with water, lemon and a touch of salt, used to make a delicious creamy dressing or combined with coconut yoghurt as I’ve done in this wholesome recipe. This dish ticks all the boxes for flavour, fibre and nutrition to satiate and energise you.

by Dr Karen Bridgman