You and your family will love these healthy vegan cupcake recipe! It’s perfect for parties and picnics.

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

This delicious nice-cream smoothie is super healthy and will surprise and delight the whole family.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

A study finds a difference between how primary care providers and psychiatrists assessed irritability in children.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

Friands are a cross between a cupcake and a muffin in texture and are usually made with almond flour. These Raspberry and Star Anise Friands are delicious!

We speak to Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA), to find out the benefits of joining the IYTA and the high standards of ethics the association upholds.

A report reveals that older active adults can benefit immensely from ballet participation.

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Pears are a fabulous source of fibre and, coupled with the nutty topping, make a protein- and nutrient-rich dessert.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?