Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Spiced Roasted Cauliflower with Chickpea Salad Recipe

Spiced Roasted Cauliflower with Chickpea Salad Recipe

This show-stopping salad is really easy to put together and packed with an abundance of nutrients.

reduce antibacterial resistance

How to reduce antibacterial resistance in your pet

Karen Goldrick explores how you can help reduce antibacterial resistance.

hungry child staring at a burger and fries on a wooden table

Logo recognition in children leads to unhealthy food choices

Kids who identify the logo of a food and beverage brand are likely to prefer food low in nutrition.

Jackfruit with Soft Tacos, Salsa and Greens Recipe

Jackfruit with Soft Tacos, Salsa and Greens Recipe

Jackfruit is an amazing ingredient that’s not commonly used. It’s very easy to cook and gives an amazing “pulled pork” texture that vegans and vegetarians can enjoy.

chilli herbs: herbal help

Herbal help: herbs that make the world turn bright

Jackie French brightens up your garden with some delightful herbs.

dog-related words

How to talk to your pet dog

The way we talk is important in building a bond with pet dogs, according to new research.

Jean Byrne

A Q&A with Jean Byrne, the co-founder of the Wisdom Yoga Institute

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as well as women in prison. We take an in-depth look at this wonderful not-for-profit organisation.

Strawberry and Haloumi Salad Recipe

Strawberry and Haloumi Salad Recipe

This nutritious salad combines the mineral-rich talents of leafy greens and protein-rich haloumi.

woman yoga pray prayer

Embracing Bhakti yoga

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

skin microbiome has a protective effect against skin cancer

How skin bacteria can protect you

Skin microbiome may offer protection against the risks of skin cancer.

Preserved lemon and goji stew

Preserved Lemon, Goji Berry and Chickpea Stew Recipe

Deliciously nourishing and slightly tangy, this stew is perfect for lunch or dinner.

gaia

Gaia Day Spa