Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Nestled between rolling hills at the foot of the Great Dividing Range, the Yarra Valley Living Centre offers a peaceful sanctuary away from the rigours of everyday life.

This delicious cake caters to many intolerances as it’s dairy-, egg- and gluten-free and vegan. It gets a lovely richness from the natural unsaturated fat sources of avocado and cold-pressed olive oil.

A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love to share with someone special.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

Vibrant Women encourages women to slow down and connect with themselves in beautiful locations, in a fun and supportive way, in the company of like-minded women.