We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned Princi-Jones the title of company expert, educator and spokesperson in aromatherapy.

Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Daily fasting is an effective weight loss method which improves metabolic health.

Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.

WellBeing gardener Jackie French suggests Earth-friendly garden pest-control methods.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.