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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

woman money computer laptop bank health mind happy

Is your money being invested ethically? We take an in-depth look

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Eggplant Bharta

Eggplant Bharta Recipe

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!

Beautiful african woman holding and eating a huge dark chocolate bar

Dark chocolate with olive oil is the ultimate good heart combo

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

Soapberries

Have you heard of soapberries? They’re our new sustainable-living friends

Have you ever heard of soapberries? Neither had we until Talia Borda, founder of That Red House, revealed the secret to clean clothes and a happy planet.

Kale & Mango Breakfast Smoothie

Kale and Mango Breakfast Smoothie Recipe

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

Young passionate couple during morning sex

Romance tops a wide range of sexual behaviours

A study on sexual behaviours captures a wide range of sexual behaviours and romance is the most appealing. Romance tops a wide range of sexual behaviour

hands praying near a curtain windows

Breaking free from domestic abuse

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Mint & Ginger Prawns with Coleslaw

Mint and Ginger Prawns with Coleslaw Recipe

Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?

debt money couple love relationship health happy dinner food

Want to talk openly about money with your loved one?

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

man measuring his beg belly with measuring tape

How belly fat can increase the risk of cancer

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.

soulful garden

How to create a soulful garden for your pets

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

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Balsamic Brussels Sprouts with Penne Pasta Salad Recipe

The Brussels sprouts and crunchy texture of the walnuts in this salad are delicious.