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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Magnesium for blood pressure

Magnesium in your diet can help regulate your blood pressure.

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Not-so sweeteners

Artificial sweetener may make you consume more kilojoules.

Words have power

6 ways of being impeccable with your word

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

Comedy mask

Comedy is a killer for the young

Research shows why comedians die young.

Woman looking pensive

“Middle-aged memory” better than you think

The changes in memory in middle-age may not be a “decline” after all.

Woman's face and pomegranate

Pomegranate’s anti-ageing potential

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

Young girl groceries

Do you need a food nudge?

A practice known as food nudging can lead to healthier food choices.

Cinnamon

Cinnamon helps learning ability

Tasty cinnamon can improve learning ability.

Jansen Newman Institute

Jansen Newman Institute

JNI has been transforming the lives of students for over 30 years.

Red stop sign

How seeing red can reverse your thinking

For some people, the colour red can make them more likely to break rules.

Woman lifting weights

Lighter weights help build muscle

Lighter weights can be as effective at building muscle as heavier weights.

Women with salad

The “yes” diet; a new approach to dieting

If your diet isn’t working it could be because your approach is wrong.