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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Peninsula Hot Springs

Indulge at Peninsula Hot Springs in VIC

Natural hot mineral waters flow from underground into the pools and baths at Peninsula Hot Springs.

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Calm a cranky lower back with knees to chest pose

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Loft in the Mill

Explore The Loft in the Mill in VIC

The Loft in the Mill is located near Olinda Village in the tree-clad hills of the Dandenong Ranges.

Couple happy

Does money impact your perception of love?

How wealthy you feel does impact your behaviour in romantic relationships.

sukhavati bali

Explore Sukhavati Ayurvedic Retreat & Spa in Bali

Discover Sukhavati Ayurvedic Retreat & Spa, located in a local Bali village in Mengwi.

Man using stand up desk in office

Standing at your desk boosts productivity

Standing desks at work are not only healthy, they boost productivity.

Wellineux Health

Enjoy Wellineux Urban Retreat in VIC

Wellineux Urban Retreat is your opportunity to relax, rejuvenate and reconnect.

Woman singing in recording studio

Why should avoide “vocal fry”

Vocal fry is a common voice pattern but it sends a bad message.

health retreat melbourne

Discover Wellbeing Health Retreat in VIC

Wellbeing Health Retreat is an easily accessible way to bring back some balance to your life.

Legume crop

Legumes for a farming future

Legumes are not only a sustainable crop, they are economically viable.

Ganges river, India

Ganges river rituals

Perched on the banks of the sacred Ganges river in northeast India is one of the most revered and celebrated cities in the Hindu world.