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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Glucose and the glow

The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

low-intensity exercise

Get your bounce back

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

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Danshen

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

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Marlee Silva: Creating Change Through Story Telling

Marlee Silva is a proud Gamilaroi and Dunghutti woman, a published author, host of multiple podcasts and an accomplished sports reporter and broadcaster. This is her story.

Sugar Cravings They Got To Go Heres How

Sugar Cravings? They’ve got to go- here’s how!

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

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Pan-Fried Fennel, Potatoes & Pine Nuts

I can’t ever get enough potatoes in my life. I’m addicted and the fennel and pine nuts in this recipe take them to another level.

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Crispy Potatoes & Fennel with Creamy Lemon & Herb Dressing

Try this dish as a refreshing alternative to your regular potato salad. It might not be the healthiest recipe, but it makes up for that by being incredibly delicious.

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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Oven-Baked Fennel with Pecorino

This tasty fennel dish works beautifully as a side dish served with baked fish, chicken or meats. You can also use oven-baked fennel as a pizza topper or to toss through pasta dishes.

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Unleash your sense of adventure in Shoalhaven

You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more. WellBeing editor Kate shares her experience in this magnificent part of the world.

Benefits of Omega-3

Make the switch from fish and get your omega-3 straight from the source

Are you interested in incorporating plant-based omega-3 into your daily routine? Join the Wanderlust movement to protect our oceans and preserve marine biodiversity.

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The Positive Power of Pets

Caring for an animal is a lot of responsibility. Is it worth it? Research into the perks of pets shows hanging out with furry friends can enhance our lives in many ways.