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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Pan-Seared Duck Breast with Orange Butter Pan Jus

“There is something a bit special about duck. While it may seem a little daunting to cook, I assure you if you follow these steps, you’ll have perfectly plump, pink duck. The use of orange in the rendered duck fat and butter sauce works in harmony alongside the clean-tasting cabernet.” Jessie Spiby

To Pair
Winesmiths Cabernet Sauvignon
A loved one for a delicious date night

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Charred Chilli Oil Squid & Prawn Spaghetti

“When it comes to pasta, nothing beats spaghetti, piled high and plentiful. A good whack of garlic and lemon helps brighten the charred chilli oil, and the salty seafood rounds out the chilli heat. The slightly smoky and roasted flavours of the charred chilli bounce off the buttery well-rounded notes of the chardonnay and work together to elevate this simple pasta.” Jessie Spiby

To Pair
Winesmiths Organic – Chardonnay
And a dinner with friends

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Red Braised Pork Belly

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

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Black Pepper Fry Shrimp

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

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Soy Sauce Fried Noodles with Pork

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

Exhaustion and how to get rid of it

Exhaustion and how to get rid of it

Do you feel like you are completely exhausted and burned out from too much work? It could be office work, house work or simply doing to much as mum’s taxi amidst your ‘to do’ list. You’re not alone. Here are some ways to help you get through those overwhelming feelings.

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Butterfly mountains

Discover the incredible journey of monarch butterflies, defying odds and genetics, in WellBeing 208. Nature’s wonders await!

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Your stars for 2024

Discover what the stars have in store for you in 2024! We deep dive into your friendships, family and finances. Discover it all!

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Does your health and wellbeing need a boost?

Whether you have a specific health concern or are just feeling run down and in need of a serious energy boost, natural medicine could have the solution for you.

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When you’re smiling

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

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Vegan Carnitas Bowl

These jackfruit carnitas are very similar in look and texture to pulled pork and have a delicious, deep, earthy flavour thanks to the marinade.

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Honey Lime Chicken

These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner.