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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Crispy Potatoes with Harissa Sauce

Crispy Potatoes with Harissa Sauce

Recipe / Brancourts x The Longevity Nutritionist Brancourts has elevated the classic crispy potatoes recipe by blending their new 97% Fat Free Cottage Cheese and harissa for a delightfully spicy kick. This sophisticated side dish is perfect for impressing guests at any dinner party. Not only does it deliver on flavour, it’s also higher in […]

Bang Bang Prawns

Bang Bang Prawns

Recipe / GROVE AVOCADO OIL Grove Extra Virgin Avocado Oil is the purest of the company’s oil from the cold-pressing of the avocado fruit. Extra-virgin avocado oil has a delicate, slightly buttery flavour and exceptionally high smoke point, making it a healthy choice for baking and perfect for searing food at high temperatures. Good by […]

No-Cream Creamy Broccoli Soup

No-Cream Creamy Broccoli Soup

Recipe / LUBA PAVIA This high-protein broccoli soup is made with wholesome ingredients and the magic of avocado oil, no dairy needed! It’s rich, velvety, and packed with protein and nutrients, perfect for a light yet satisfying meal.

Ginger Chicken Wings

Ginger Chicken Wings

Recipe / PEARL RIVER BRIDGE Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths. For more information visit pearlriverbridge.com

Roasted Eggplant Salad

Roasted Eggplant Salad

Recipe / PEARL RIVER BRIDGE

Golden Milk Overnight Oats

Golden Milk Overnight Oats

Recipe / GF Oats This vegan Bircher is filled with nourishing oats and warming spices for gut health and happy digestion.

Strawberry Cheesecake Porridge

Strawberry Cheesecake Porridge

Recipe / GF Oats Starting your day with GF Oats is an excellent way to fuel your body with essential nutrients. Packed with soluble fibre and a range of vitamins, oats offer a powerful nutritional boost that can keep you energised and satiated throughout the day. Try our Traditional, Quick or Organic Oats. For more […]

Glazed Turnips

Recipe / Joanna Rushton