Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Cauliflower Nachos

Cauliflower Nachos

I love to replace corn chips with cauliflower when I make nachos. This fresh, quick and easy-to-make dish is a beautiful combination of flavours and plant-powered goodness.

vegan cauliflower wings

Cauliflower Wings with Sriracha Aioli

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

Cauliflower Tabbouleh

Cauliflower Tabbouleh

This fresh and tangy recipe will be your go-to summer salad. It’s delicious with grilled fish or chicken, a juicy steak, or simply by itself. This tabbouleh can be made well in advance so is perfect for picnics or for a pot-luck supper. The best part? It all comes together in under 10 minutes!

Natural Medicine Week

Natural Medicine Week — ATMS

Join hundreds of passionate natural medicine practitioners nation-wide for Natural Medicine Week, as they welcome you to their clinic open days, therapy demonstrations and nutritional consultations.

The week-long celebration aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians. Hosted by accredited practitioners, attend a local event or take advantage of a special offer, to learn and discover how Bodywork & Massage, Ingestive and Chinese Medicine can enhance your health and wellbeing. 

CPE Program

CPE Program — ATMS

ATMS have an extensive annual Continuing Professional Education (CPE) events program for natural medicine students and accredited practitioners. Seminars, webinars and special event symposiums are presented by industry leaders, across Ingestive, Bodywork & Massage and Chinese Medicine. Practitioner and student only events. See the 6-month calendar here: www.atms.com.au/atms-events/

Fertility Symposium

Fertility Symposium — ATMS

ATMS is hosting a special event, the Fertility Symposium, focused on educating practitioners on the ways in which complementary and allopathic medicine professionals can help couples trying to have a family. Join us in Sydney on Sunday, 22nd May 2022, for a full day of learning, networking and reconnecting with peers.

Specialisation in fertility is increasing as natural healthcare is highly efficacious in enabling women to become pregnant and carry through to a healthy birth. Practitioners will learn the latest in complementary medicines and medical technology which can offer clinical support to people trying to conceive.

Mindful Writing ColourHide

A simple guide to mindful writing and mindfullness scheduling

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

Noelle Australia

Wellness for your skin from within

COVID has changed the way we live so Noelle is updating the way we self-care. We’re spending a lot more time working from home which can make it tough to switch off. Top that off with the stresses of living in a pandemic and you have yourself a recipe for distress. To combat the mental, spiritual and physical harm that comes with our new normal, we need a new approach to self-care – and Noelle’s answer is to make it “active”.

Sweet Potato, Kale & Quinoa Salad

Sweet Potato, Kale & Quinoa Salad Recipe

This nourishing quinoa salad is packed full of nutrients and antioxidants, with juicy pomegranates for a delicious burst of sweetness.

3 Fibre Rich Recipes For Any Time Of The Day

3 fibre-rich delights for any time of the day

These fibre-rich recipes are packed with the health benefits of omega-3, protein, fibre and lignans thanks to Stoney Creek Oil’s range.

Healthy Christmas Pudding

Healthy Christmas Pudding

This Christmas pudding is an essential indulgence and it’s so easy and satisfying to make your own — simply mix the ingredients and steam.

Fruity Superfood Milkshake Recipe

Fruity Superfood Milkshake Recipe

Made with summer fruits and Stoney Creek Flaxseed Oil, this replenishing superfood milkshake is the ultimate way to start the day.