Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir- fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths. For more information visit pearlriverbridge.com Spicy Chicken Fried Chicken Wings with Sweet Chilli Sauce

Brancourts has been crafting dairy goods in Australia for more than 125 years. Their range of Classic, Protein+, Lactose Free and 97% Fat Free Cottage Cheeses are available nationally through major supermarkets. We know you will enjoy their simple dairy goodness for breakfast, lunch, snacks and main meals. For more information visit brancourts.com Roasted Eggplant […]

Mindfulness arose across many cultures. Modern science is revealing how this ancient practice affects body and mind. Mindfulness is very much on trend, and this isn’t just in yoga studios or meditation classes. From CEOs to sport stars, everyone knows the value of mindfulness, even if they are not sure what it is or how […]

Discover the surprising history and healing properties of rose oil and how to grow your own scented roses.

Discover what could really be behind your fatigue and the natural strategies that restore energy and vitality.

This chickpea and pumpkin coconut curry is full of nourishing goodness. Chickpeas provide a good dose of dietary fibre and protein to support digestion and steady blood-sugar levels. Chickpeas are also a good source of iron and magnesium, two minerals which are essential for healthy energy levels. Pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity. Ginger and garlic add warming, anti-inflammatory compounds that aid digestion and boost both circulation and immune function.

Throw lamb shoulder in the pot with onion, garlic, veggies, herbs, spices and olives — no browning needed. It emerges melt-in-your-mouth tender and brightly flavoured. Serve with rice, mashed potato or pitas for effortless Mediterranean comfort.

Inspired by Nigel Slater, this is both hearty and cleansing at the same time and builds anticipation as it bubbles away. I’ve made it multiple ways, but this way works well with some bacon, left over ham or a ham hock if you prefer. In my family we now often cook this after Christmas using the turkey stock. It represents a nourishing end to the festivities and a return to more simple pleasures. Generally, lentils can cook for a shorter or longer time depending on your preference for texture.

Golden fried chicken wings are marinated in soy and oyster sauce, then tossed in sweet chilli sauce with garlic and onion. This crowd-pleasing recipe has just the right balance of heat and sweetness.

Crispy deep-fried chicken is tossed with Sichuan pepper, dry chilli, ginger and garlic and finished with sesame and chilli oil. This bold, flavour-packed Asian-inspired dinner is ready in minutes.

This roasted eggplant recipe is a simple yet impressive side dish that anyone can enjoy. Paired with a high-protein, zesty dressing made with Brancourts Classic Cottage Cheese, it adds a creaminess without the heaviness. Perfect for seasonal dining, this dish works well as a side for grilled proteins or as part of a plant-based spread. It’s a flavourful way to enjoy wholesome ingredients while adding a boost of protein to your plate.

These pancakes are unbelievably thick, fluffy and completely lactose-free, thanks to our Brancourts Lactose Free Cottage Cheese. This creamy, protein-rich ingredient creates the perfect light and airy texture while keeping every bite soft and moist. Enjoy this delicious and gut-friendlier option for those avoiding dairy and gluten. It makes a perfect wholesome breakfast!