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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Broccoli

Broccoli (Brassica oleracea var. italica)

Broccoli is one of the stars of the brassica family. It has a delicate flavour that adds to just about every meal. It is rich in vitamins A and E, folate, calcium and iron and contains more vitamin C than oranges.

Pine Nuts

Pine Nuts

Pine nuts are the small, buttery seeds of pine trees, Archaeological evidence shows they were eaten nearly 10,000 years ago prized for their high energy content and easy portability.

Spicy Tomato & Pepper Salad

Spicy Tomato & Pepper Salad

A vibrant, spicy Turkish-style salad that works beautifully alongside chicken kebabs, vegetables and yoghurt sauce. Finely chopped herbs and peppers deliver authentic Turkish flavour, with Urfa biber and pomegranate molasses adding a unique depth. Balanced by a cooling yoghurt sauce, it’s equally delicious as a standalone dip.

Vegetarian Kofta With Whipped Feta & Pickled Red Onion

Vegetarian Kofta with Whipped Feta & Pickled Red Onion

These vegetarian koftas are packed with soy protein and fibre to support muscle health and digestion. Topped with creamy whipped feta, they are packed with calcium and probiotics to support bones and gut health. Finished with tangy pickled red onions for a burst of flavour and extra goodness.

Baba Ganoush

Baba Ganoush

Baba ganoush blends creamy, smoky roasted eggplant with the nutty
richness of tahini and a bright, zesty hint of lemon.

Turkish Style Lamb Kebabs With Rice Pilaf

Turkish-Style Lamb Kebabs with Rice Pilaf

Kebabs and rice are staple dishes in Turkey, but what sets a Turkish pilaf
apart is the use of risoni pasta cooked with the rice. Yoghurt is added to the
lamb to help tenderise the meat so that once cooked, the meat melts in the
mouth. Finished with gentle, aromatic spices, this dish imparts a world of flavour.

Roasted Eggplant With Pomegranates & Tahini Lemon Dressing

Roasted Eggplant with Pomegranates & Tahini Lemon Dressing

This Turkish-inspired dish pairs beautifully with grilled fish, lamb or chicken. Roasted eggplant provides fibre and antioxidants to support digestion and heart health, while pomegranate seeds are rich in vitamin C for immunity and collagen support. Finishing off with a tangy tahini lemon dressing brings protein, calcium and healthy fats.

Turkish Chicken Kebab

Turkish Chicken Kebab

When it comes to any kind of kebab, it calls for simple but
quality ingredients, a marinade that deserves some time
and a lick of flame wherever possible. Grilled meats and
vegetables paired with fresh salads, dips and sauces are
one of the simple pleasures of life.

Turkish Eggs

Turkish Eggs

This is a pretty special, indulgent breakfast that will
revolutionise how you think about ingredient pairing! The
spiced butter, freshly poached eggs and cool garlic yoghurt
is an amazing combination that will have you making this
again and again.

Turkish Stuffed Eggplant

Turkish Stuffed Eggplant

This hearty dish is a staple in Turkish home cooking, especially during the summer when fresh eggplants
are abundant. These roasted and stuffed eggplants become smoky and silky with a savoury, spiced ground
meat filling.

Turkish Inspired Vegetarian Pide

Turkish-Inspired Vegetarian Pide

This Turkish-inspired vegetarian pide is simple to prepare and can be enjoyed either hot or cold, offering versatility and convenience. For an added richness, place a cracked egg on top of the mixture before baking.

Turkish Grilled Vegetables

Turkish Grilled Vegetables

Inspired by Turkish meze platters, these
smoky, spiced vegetables are perfect
alongside grilled meats, flatbreads, or
dips like hummus and baba ganoush.
The recipe works beautifully on the
barbecue for deep char and flavour, but
you can also roast them in a hot oven.