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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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Design A Kitchen With Energy Efficiency In Mind

Design a kitchen with energy efficiency in mind

The Importance Of Water In Different Cultures

The Importance of Water in Different Cultures

How To Integrate Minimalism Into Your Day To Day

How to integrate minimalism into your day-to-day

Do Water Filters Protect You From Harmful Microplastics

Do water filters protect you from harmful microplastics?

Peanut Butter Choc Swirl Fudge

Peanut Butter Choc Swirl Fudge

This fudge is an absolute knockout dessert. You don’t need much because the rich nature of the fats from peanut butter and coconut oil leaves you feeling completely satiated while also hitting the sweet spot.

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10 ways to practise self-care

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Broccoli Rabe, Macadamia & Chilli Spaghetti

Broccoli Rabe, Macadamia & Chilli Spaghetti

This simple vegetarian pasta is quick and easy to make and a really tasty, healthy meals that’s perfect for the warmer months.