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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Environmental News

Almond orchards, coral reefs and other environmental news

Recycling almond orchards, coral reef conservation and how education can change the face of climate change. Here is the latest in environmental news.

Living with Less

Living with less: 7 simple things you can make yourself

When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that “saving the planet” never feels like a concrete thing we can actually have a hope of doing. But as with all the best advice, it comes down to “micro-actions”.

Power in protest

Is there power in protest?

From pro-democracy demonstrations in Hong Kong to climate strikes to Black Lives Matter, mass protests are on the rise globally, but in an increasingly digital world have marches lost their power?

5 things you didn’t know about student memberships at ATMS

5 things you didn’t know about student memberships at ATMS

“There are several reasons I was attracted to ATMS so many years ago and continue to renew each year, the big one being the knowledge and support the society shares with its members. Here are my top five things you might not know about ATMS and its free student membership.”

Discover how to pursue your passions with Nature Care College

Discover how to pursue your passions with Nature Care College

Since 1973, the roots and purpose of Nature Care has been in educating people to take a holistic approach to health and healing, with a focus on preventive natural healthcare.

Jicama & Sweet Potato Salad

Jicama & Sweet Potato Salad

Jicama has a sweet and nutty flavour which goes perfectly with sweet potato in this potato salad. It’s worth taking the time to make your own mayonnaise for this recipe, as this way you’ll know it’s made from quality ingredients without any refined vegetable oils.

Roast Jicama Fries with Creamy Coriander Dipping Sauce

Roast Jicama Fries

Jicama is a fantastic alternative to potato if you follow a low-carb or keto lifestyle. It has a sweet nutty flavour and can be eaten raw or cooked. Like potatoes, jicama is a rich source of vitamin C, as well as inulin which is great for gut health.

Jicama Rainbow Slaw Salad

Rainbow Slaw Salad

This colourful salad is light, fresh and zingy. The trick, I believe, is to try to cut all of the ingredients into similar-sized juliennes or matchsticks. You can get some great julienne peelers these days that will make light work of the job. I love serving this with chicken.

Jicama Salsa

Jicama Salsa

A Mexican friend taught me this recipe and I love it. It’s just as good with only cucumber if you can’t get your hands on jicama. I’ve added celery too because I love the freshness. In the original recipe my friend used a tablespoon of mayonnaise — you can definitely add that too!

Jicama Curry

Jicama Curry

Whip up a quick vegetarian curry in no time! Jicama is a fantastic root vegetable to add to a curry for the vegans and vegetarians in your life.

Ancient Grains Muesli Bars

4 recipes made with crunchy Whole Grain Thins

These WHOLE GRAIN THINS™ Ancient Grains pop like popcorn to make a delicious crispbread with a crisp enticing texture, moreish grain and nutty taste. They are perfect paired with your favourite toppings.

nutrient deficiency

Do your beauty symptoms signify a nutrient deficiency?

Have you ever thought your cracked lips, brittle hair or the white spots on your nails were messages from your miraculous body notifying you of a nutrient deficiency?