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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Roasted Cauliflower Salad

Roasted Cauliflower Salad

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad.

Whole Roasted Cauliflower

Whole Roasted Cauliflower with Lemon Tahini Dressing

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

Beef Quesadilla

Beef Quesadilla

Slow-cooked, tender beef brisket paired with a tomatoey, spiced mixture creates a perfect filling for tortillas topped with fresh tomato, avocado and coriander.

Sticky Brisket Burgers

Sticky Brisket Burgers

The hero here is beef brisket that is slow-cooked until it falls apart. Divided into two, one part
becomes a super-flavoursome sticky beef mixture that is served with fresh coleslaw in a brioche bun.

Mushroom Ragu Pasta

Mushroom Ragu Pasta

This versatile mushroom ragu doubles up to make a tasty topping for your pasta and as a filling for individual pies.

Mushroom Ragu Pasta

Mushroom Ragu Pies

Who doesn’t love a fresh, homemade pie! They also freeze perfectly, ideal for those nights you need a quick, hearty meal. If using homemade pastry, freeze the pies uncooked for up to three months. If using frozen and thawed pastry, cook the pies for 10 minutes, cool and
then freeze. You can also substitute the homemade pastry with four sheets of store-bought shortcrust pastry.

Greek Lamb Nachos

Greek Lamb Nachos

Lamb shoulder is slow-roasted to create pull-apart meat that can be transformed into two meals including these Greek nachos that are full of flavour and crunch, complimented by a fresh and tangy tzatziki.

Lamb Pilaf

Lamb Pilaf

Slow-roasted lamb shoulder transforms into tender, pull-apart meat perfect for a warming pilaf full of delicious spices.

Kangaroo Steak With Mash

Kangaroo Steak with Mash

Smooth, flavourful mash designed to pair perfectly with lean, fast-cooked kangaroo steaks, perfect for a quick and simple dinner. This meal is created to serve two people per meal, but it can easily be increased to serve more.

Kangaroo Salad Wraps

Kangaroo Salad Wraps with Cabbage & Fennel Slaw

Kangaroo sizzle steaks, which are lean, flavourful and cook in two minutes make a quick, next-day lunch using either store-bought or homemade soft wraps and paired with a fresh slaw.

Ragout & Eggs Brunch

Ragout & Eggs Brunch

The hard work to create a large batch of ragout can pay dividends for an excellent brunch with eggs. Spice it up with a homemade horseradish cream or a mustard dressing mixed with some fresh herbs to help its reintroduction to the world feel like a fresh expression.

Classic Beef Ragout

Classic Beef Ragout

The classic ragout lends itself to a range of uses and benefits. If you make a large enough batch, you could pair it with a fresh pasta and parmesan for a classic first round, then allow it to reinvent itself in any number of ways, from brunch with fried eggs to a toasted sandwich or cottage pie.