Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2023 05 26t142136.998

EatWell 2023 Yummies Winners!

It’s finally here … it’s time to announce our EatWell Yummies 2023 WINNERS!

Wellbeing & Eatwell Cover Image 1001x667 2023 10 11t130212.079

Unlock the magic of crystals in your astrology journey

Unlock the magic of crystals in your astrology journey. Explore the perfect stones for each zodiac sign and empower your celestial path

Wellbeing & Eatwell Cover Image 1001x667 2023 10 11t124420.064

Berry Bliss: A Guide to Growing Your Own Delicious Berries

Discover how to grow your own tasty berries at home and enjoy a burst of natural flavor in every bite. Jackie French shares her tips & tricks

Wellbeing & Eatwell Cover Image 1001x667 2023 10 11t123443.147

Shifting the Narrative: Women’s Wellness Beyond Wine O’Clock

The latest research reveals that more and more women are raising their wine glass to cope. Why is there a growing culture of women drinking to excess? We look at why drinking is a bigger problem than ever and offer some strategies to regain psychological control.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 11t122109.097

The Role of Good-Quality Plant Proteins for Health & Sustainability

Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

Amd Macular Degeneration and how to handle it

AMD – how to handle Macular Degeneration

Macular degeneration is the leading cause of blindness for both men and women over the age of 55. It’s important to investigate with your specialist, naturopath or nutritionist which foods, antioxidants, supplements and minerals you lack to rectify the damage.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 05t145418.860

Grilled Lime Prawns with Pineapple Salsa

Prawns marinated in zesty lime juice, garlic & spices are grilled to perfection. The refreshing pineapple salsa adds sweetness and tanginess

Wellbeing & Eatwell Cover Image 1001x667 2023 10 05t144817.802

Grilled Lemon Herb Chicken with Roasted Vegetables

Enjoy the beautiful outdoors with this delightful alfresco dining recipe. grilled lemon herb chicken paired with roasted vegetables.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 05t144325.998

Walnut Pesto

Serve this scrumptious pesto as a dip with crackers or crudités, add it to salads or sandwiches, toss it with pasta or use it as a marinade!

Wellbeing & Eatwell Cover Image 1001x667 2023 10 05t143931.721

Pan-Seared Scallops with Rose Vinaigrette

Ensure you sear the scallops in a scorching-hot pan. The shell aren’t always available, so wash the shells & save them for next time.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 05t143445.745

Watermelon & Strawberry Salad

Watermelon is rich in lycopene, a natural pigment and powerful antioxidant that is responsible for giving watermelon its vibrant red colour and numerous health benefits

Wellbeing & Eatwell Cover Image 1001x667 2023 10 04t102056.822

Exploring the Mythical Significance of the Royal Stars

Unearth the mystical power of Royal Stars in astrology, shaping destinies through celestial events. Explore their cosmic influence today!