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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Lavender Chia Pudding

Lavender Chia Pudding Recipe

This lavender chia pudding recipe is super healthy, delicious and so easy to make! A hint of lavender gives this sweet treat a delicate taste and aroma.

Lavender & Sea Salt Roasted Potatoes

Lavender & Sea Salt Roasted Potatoes

Seasoned with sea salt and lavender, these roasted potatoes are deliciously crispy on the outside with a tender centre and aromatic flavour – more please!

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8 ways to retain a youthful attitude

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Chamomile & Lavender Herbal Tea Recipe

Chamomile & Lavender Tea Recipe

This chamomile & lavender herbal tea is perfect to enjoy at the end of a hard day’s work. Put your feet up and snuggle in with a good book while you sip!

Mucus Control And Alkaline Detox To Keep You Healthy

Mucus control and alkaline detox to keep you healthy

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.

Do You Suffer From Eczema We Find Out How To Treat It From The Inside Out

Do you suffer from eczema? We find out how to treat it from the inside out

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

Lavender Honey Baked Pears

Lavender Honey Baked Pears

I love baked pears and the flavours of lavender and honey are a perfect match. This recipe is delicious served with Greek or coconut yoghurt as a breakfast or healthy dessert option or vanilla ice cream for something more indulgent! Serves: 4 DF, GF, V =R1=

Everything You Need To Know About Coffee

Everything you need to know about coffee

We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.

Lavender Scone Recipe

Lavender Scones Recipe

Homemade scones, but not as you know them! Lavender turns this simple scone recipe into something else entirely with an indulgent, aromatic finish.

Conscious Parenting

How conscious parenting can provide a healing hand for the whole family

Conscious parenting is a radically different approach to raising children that can be healing for the whole family.

Vegetarian Pappardelle With Garlic Mushrooms

Pappardelle with Garlic Mushrooms

This creamy vegetarian pappardelle will be a winner in your easy dinner rotation – perfect for family dinners and date night spreads!

3 Vegan Dessert Delights To Treat Yourself To This Week

3 vegan dessert delights to treat yourself to this week

Celebrate the last of the warm weather with these vegan desserts – ice-cream cake, popsicles and parfait made with Leda Nutrition Choculence biscuits. Yum!